A culture of a civilization is based upon its accumulating heritage. The dietary habits of people show an aspect of this civilization's culture. Sudanese cuisine is as diverse as its geography and cultures.

Central Sudan, is perhaps the region that is the most diversified and colorful in its cuisine and dietary habits. This is due to its being a melting pot for the different Sudanese cultures and peoples, and to its exposure to external influences, like the effect of the British domination during the Condominium period.

Societies always start with simple, unsophisticated types of food and gradually with their growth and development, they begin to improvise and discover more tasteful and sophisticated dishes, each depending on the types of new animal and agricultural discoveries.

After having established their basic cuisine, they tend to the development of complementary foods e.g. appetizers, desert and other foods, which allows for the emergence of a distinct cuisine.

The external influences on people's dietary habits in Sudan could be mentioned here, for example, red pepper and other spices like garlic, pepper and others. They were brought to Sudan by the Syrian traders and Arab settlers from the Mediterranean who came to Sudan during the Turkish rule. They also introduced some dishes e.g. meatballs and pastries. Not only that, they also introduced some vegetables and fruits that were not known in Sudan.

It is of importance to note that the main staple of the Sudanese is a special type of bread called Kissra, which is made of durra or corn, Kissra is taken together with a stew and this has become the main dish in central and Sudan in general.

The main components of which these stews are made are dried meat, dried onions, spices and peanut butter. Other substances could be added like milk and yoghurt. These are used in preparing two well- known stews; Ni'aimiya and dried ocra is used in preparing other stews like Waika, Bussaara and Sabaroag. Miris is a stew that is made from sheep's fat, onions and dried okra. Other vegetables like potatoes, eggplants and others are used in preparing their stews meat, onions and spices.

These stews are accompanied with porridge (Asseeda), which is made with wheat flour or corn. Other times Kissra is used. As for the popular appetizers in Sudan, there is (Elmaraara) and (Umfitit) that are made of parts of sheep like the lungs, liver and stomach. To these are added onions, peanut butter and salt, it is eaten raw.

Also other types of porridges are popular in Sudan which are made of wheat, Dhukhun and dates. They are taken together with milk, sugar and margarine. Soups are an important component of the Sudanese food, the most popular are Kawari', which is made of cattle's or sheep's hoofs in addition to vegetables and spices. Also there is Elmussalammiya, which is made with liver, flour, dates and spices.

In spite of the fact that in the present, Northern Sudan is known for its simple cuisine, yet it could be of significance that historical evidence has proven that ancient Nubians were the first to discover wheat and from them, the world got to know about it. This explains the fact that wheat flour has still remained the staple food for the people of the north who use it in making their main dish (Gourrassa). It is made of wheat and baked in a circular shape, its thickness and size change according the needs.

In the east, the most popular dish is the (Moukhbaza), which is made of banana paste. This part is greatly influenced by the Ethiopian taste and cuisine. In the west, each tribal group had adopted different forms of food that are basically very simple. Milk and dairy products are a fundamental component to the majority of the people since most of them are cattle breeders. A distinct serial by which the west is well- known is (Dukhun). It is used in preparing a thick porridge called (Aseeda Dukhun), to that is added a stew called (Sharmout Abiyad) which is cooked with dry meat. Another form of stew is (Kawal), which is made from a mixture of some plants' roots that are left to leaven and dried afterwards.

As for the south, the abundance of rivers, lakes and swamps had made the people in these regions dependent on fish for their food. A popular dish is a stew named (Kajaik), which is cooked of dried fish. It is added to the porridge, which is common throughout Sudan, (Aseeda) made of sorghum. Sometimes natural margarine is added to the mixture.

In Equatoria, (Aseeda) is made of (Bafra) ehich is a plant of the same family of potatoes. To the (Aseeda) is added a green vegetable called (Mouloukhiya) with peanut butter Fassikh is one of the most popular dishes in Central Sudan. It is made from a certain kind of fish which is leavened for some time and after that cooked with onions, spices and tomato sauce. Fassikh is known in Egypt but they do not cook it there, instead they eat it raw. It is most probably of Nubian origin same as Eltarkeen, which could not be found anywhere except northern Sudan.

As for beverages, the Sudanese has several distinct beverages that are made of some fruits that grow in Sudan like; Tabaldi, Aradaib, Karkadai and Guddaim.

In Ramadan (The Muslims' fasting month), one of their favorite drinks is the Hilumur which is made from corn flour and spices. Also there are Aabrai Abiyad and Nashaa, which are made of corn flour also.

Sudanese people are very hospitable. Meals are eaten around a large, communal tray on which various meat, vegetable, salad, and sauce dishes are placed. These are eaten with the right hand, using flat bread or a stiff millet porridge known as asida or kisra.

The strong Sudanese coffee is served from a special tin ‘jug’ with a long spout, known as a jebena. The coffee is sweet and often spiced with ginger or cinnamon, and is drunk from tiny cups or glasses. Fruit teas and herbal teas such as kakaday (hibiscus tea) are also popular.

Most people seem to have a very sweet tooth, piling several teaspoons of sugar into their cups of tea, and enjoying sugary desserts. Peanuts, known as Ful-Sudani, are a popular snack, and can be made into delicious macaroons.